Blog

Coping with bereavement is the subject of the latest in my series about varying life transitions and it is certainly a difficult transition.

View my tips on how to cope with a breakdown in a relationship and how to give yourself time and space to heal.

View my thoughts on self-discrepancy theory and its impact on how we act in relation to how we view ourselves.

Sam speaks with John from the Living with Mental Health podcast and offers some useful helping techniques.